睡眠本能理論
The Theory of Sleep Instinct

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理論簡介 / Theory Overview

Sleep is not a skill to be taught; it is an innate animal instinct. This theory argues that insomnia is not a disease, but a failure to activate the instinct due to posture errors. Through deductive reasoning and evolutionary analysis, the model defines prone posture as the signal that reactivates natural sleep mechanisms.

睡眠不是技能,而是動物天性的本能。本理論指出:失眠不是疾病,而是因姿勢錯誤導致本能無法啟動。透過正向的論言與演化解釋,本理論建立了以「躺姿」為解碼關鍵的睡眠模型。

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